#twk E2 ft. Simone Bernstein

Written By Katrina Pavao

On episode 2 of #thoughtswithkat LIVE, Simone joins me to discuss barre3 and the nutrition and mental health coaching she is offering in the New Year.

“[Barre3 is]Exercising for the way that you feel … my approach to nutrition: you eat because you need to eat, but you eat because it does brings joy and it does connect you to people.” - Simone

Click here to watch on IGTV.

Katrina Pavao
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#twk E1 ft. Hannah McEachern